RECTUS FEMORIS Why does rectus femoris, one of your quads, matter so much when it comes to back pain?Your quadriceps are comprised of four muscles, three of them, vastus medialis, intermedius and lateralis act exclusively to extend the knee - his is because the vastus group only cross the knee, a muscle that only crosses one joint is known as monoarticulate.The fourth quad, rectus femoris, is biarticulate, or it crosses both the hip and the knee and acts to extend the leg as well as being one of
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RECTUS FEMORIS Why does rectus femoris, one of your quads, matte…
142.2K viewsOct 18, 2022
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KENDALL / MODIFIED THOMAS TESTFOR RECTUS FEMORIS LENGTH The modified Thomas test is probably the most commonly used test to measure any hip extension defitits due to muscle shortening. But how reliable and valid is this test? Peeler et al. (2013) showed an almost perfect intra- and inter-rater reliability for the visual and goniometer methods (0.92-0.98). Vigotsky et al. (2016) evaluate the criterion reference validity of the Thomas test to measure peak hip extension and hip extension deficits.
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KENDALL / MODIFIED THOMAS TESTFOR RECTUS FEMORIS LEN…
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Tight hip flexors? 💫 . 🔥 Your iliopsoas and rectus femoris (quad) are major players in hip flexion and low back support—aka, the muscles that get grumpy after long periods of sitting. . 💥 A little stretching can go a long way to break that cycle. . ⚡️Use a yoga block, foam roller, rolled towel, or even the edge of your bed to get into position. . 🔥 Hold each stretch up to 45 seconds, or rep through it dynamically before activity. . 🤔 If stretching hasn’t helped, check out my reel on the Tho
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Tight hip flexors? 💫 . 🔥 Your iliopsoas and rectus femoris (quad) are maj…
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Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit -- Are you working on improving your hip flexibility to help you squat deeper, get up and down from the floor more easily, and move more freely, but you’re not sure how to track your progress? Then this video is for you. By using simple mobility tests like those we’ll show you, you can monitor your progress over the course of weeks and months to ensure you’re working to restore basic range of motion (BROM) in this crucial area of yo
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FLEXIBILITY ≠ MOBILITY Flexibility and Mobility are not the same.Flexibility is how far our joints can move with no control, and mobility is the amount of usable motion in that particular joint.You need flexibility first otherwise our joints can’t even go there, but then we need mobility to be able to control those range of motion extremes. Increasing mobility means maximising our safe movement potentialLet’s use the rectus femoris stretch I showed a few days ago. In this position, I am improvin
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FLEXIBILITY ≠ MOBILITY Flexibility and Mobility are not the same.Flex…
9.8K viewsOct 20, 2022
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