Many mistake muscular effort for power. They are not the same thing.
0:28
YouTubeKongaika’s Kenpo Official
Many mistake muscular effort for power. They are not the same thing.
When the principles synchronize correctly, the body functions as one interconnected system. The result is power that does not appear forced, yet produces significant effect. Effortless power is not the absence of power. It is the absence of wasted effort. Anyone can hit hard. The challenge is producing effect through the synchronized ...
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