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How to measure macros and add extra protein to your eggs. Did you know a simple splash of egg whites can help you reach your protein goals without adding a ton of extra calories? 🙌 As women over 40, hitting our macros is key to staying strong and healthy. One of my go-to hacks is adding 10 grams of egg whites to my eggs for a quick and easy protein boost. 🍳 Every little bit helps when you’re aiming for those macros! Give it a try next time you’re making breakfast! 💪✨ #MacroHack #ProteinBoost
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