Menstrual cup benefits. . . . . #menstrualcup #viral #trending #viralvideos #doctor #gynaecologist #obgyn #kashmir #trendingvideos #informative #tips #tipsandtricks #instareels #nursing #gnm #females #girls #women #couples #hygiene #healthy | Dr Irshad Ahmad Wani

🩸 How to Insert a Menstrual Cup 1️⃣ Wash your hands & cup 🧼 – Clean hands = stress-free insertion. 2️⃣ Fold the cup 🤏 – Try C-fold or punch-down (easiest for beginners). 3️⃣ Relax & find a comfy position 🧘‍♀️ – Squat, sit, or stand with one leg up. 4️⃣ Insert gently 🌸 – Aim towards your tailbone, not straight up. 5️⃣ Let it open & rotate 🔄 – Feel around to make sure it’s fully open and sealed. 6️⃣ You’re done! ✅ – No leaks, no discomfort when placed right. How to choose size? S – Small 🌸