Learn Scorpion Pose in 3 easy steps with Master Jai Yoga
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YouTubeJai Yoga Academy
Learn Scorpion Pose in 3 easy steps with Master Jai Yoga
Scorpion pose is an advanced posture that is both an inversion and a backbend. This pose requires a lot of shoulder strength, as well as balance and flexibility. The practitioner must also trust their body and overcome their fear of falling. To enter this posture, the practitioner assumes a forearm balance (pincha mayurasana). Then the back ...
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