RX: 4 Sets: 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 10 Wall Balls (20/14) 5 Box Jump Overs (24/20) -rest 2:00 between sets- (Scored by Time) Scaled 4 Sets: 20 Wall Balls (14/10) 10 Box Jump Overs (20/16) 10 Wall Balls (14/10) 5 Box Jump Overs (20/16) -rest 2:00 between sets- | CrossFit Restore
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RX: 4 Sets: 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 10 Wall B…
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12 front squats and max burpee box jump overs, challenging combination! | Albany CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Doubl…
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4 Sets: 25/18 Calorie Echo Bike 8 Box Jump Overs at 30”/24” *Rest 30 seconds 15 Chest to Bar Pull-ups Rest 1 minute between sets Training piece from this block with @thePropelProgram COMPETITOR - using the principles I used to succeed in the sport of CrossFit . Travelling to some competitions next few months, want to make sure I can still do my moves! So I’ll be skipping some ATHLETE sessions This format is good to increase volume over a training block once you’ve learned a skill. In this case i
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WOD 3 Rounds: 400m Run 20 Box Jump Overs @ 24/20 in 15 Toes-to-Bar 20 Alt. KB Goblet Lunges (10 per leg @ 53/35 lb) Time Cap. 17:00 MIN Muerrrrta??? Yepppp. #mentalhealth #motivation #stronger #goodvibes #fitnessmotivation #keepgoing #crossfitmotivation #keepgoing #crossfitmotivation #attitude #crossfit #crossfitlife #wodoftheday | Niurka Alvarez
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Movements like med ball squat cleans, box jump overs, and time on the Echo Bike aren’t just hard — they’re functional. They build strength you can actually use in real life: ✅ Picking things up and standing tall ✅ Getting up and down off the ground ✅ Moving with power and confidence ✅ Training your heart lungs to keep up This isn’t about being the fastest or the fittest. It’s about training your body to move well, stay strong, and age with ability — not limitation. And yes, anyone can start. We
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