Can you relate to any of these? Our bodies know when we have unresolved trauma or memories. Our nervous systems store memories and can be triggered unexpectedly.This is by no means a complete list but 6 possible ways that our trauma is expressed, but each of us have our own unique and personal experience. ➡️ 1. You don't allow yourself to depend on others.➡️ 2. You are easily triggered or struggle to respond calmly.➡️ 3. You focus on achievements to feel good enough.➡️ 4. You fear letting people
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Can you relate to any of these? Our bodies know when we have unres…
651.7K viewsJan 17, 2025
FacebookDr. Natalya
Our bodies store our memories. Which can create some beautiful and complicated feelings. 🤣 The Connected Life Episode 329: What’s Shaping Your Sex Life? https://youtu.be/jKnl7U7KGyM _________________ #relationship #healing #marriage #love #body #connection #couplegoals #trauma #bodykeepsthescore #body | The Connected Life
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Our bodies store our memories. Which can create some beautiful a…
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Our bodies store memories and experiences, even ones we might think we’ve forgotten. 🤍 By paying attention to our body’s sensations, we can access these hidden memories. I often use energy psychology techniques in my sessions, including applied kinesiology or muscle testing. 📚 This method helps us tap into the body’s innate knowledge and gain insights into our clients’ deeper selves. During sessions, I use charts like these on the video to better understand the energetic aspects of my clients.
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Our bodies store memories and experiences, even ones we might t…
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FacebookIntegrated Wellbeing
Your hips / pelvic floor don’t “store trauma.” We foster body distrust with this more toxic narrative. It may feel like your body is storing trauma, but what’s really happening is far more complex - and a game changer when you understand. When we experience trauma, our nervous system responds by creating protective patterns. Muscles tense, breath becomes shallow, and our bodies brace for safety. These patterns can become deeply ingrained, not because trauma is ‘stored’ in your tissues, but becau
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Your hips / pelvic floor don’t “store trauma.” We foster body distrust …
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the most unexpected places you store trauma in your body (that no one else is talking about) 👇🏼 you may not realize it, but your body is a living record of your past experiences 🥹 trauma doesn’t just affect your mind; it can embed itself in places like your jaw, shoulders, and even your feet causing physical and emotional pain / tension 😮‍💨 if your body is holding onto trauma, you might be dealing with: ✨ tension in your jaw / teeth grinding ✨ persistent shoulder aches or stiffness ✨ a sens
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the most unexpected places you store trauma in your body (that n…
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FacebookThe Workout Witch
where you store trauma in your body (without even knowing it)👇🏼 when you aren’t able to process your trauma, stress, emotions right away, it ends up getting stored in your body 🥹 stored trauma shows up as physical symptoms like: ✨long term physical pain ✨hormonal imbalance ✨stomachaches / gut issues ✨frequent headaches ✨sleep issues ✨chest pains ✨chronic muscle tension ✨anxiety / panic attacks (it’s very common to have all or several of these symptoms) 😮‍💨 but…. the good news is that you ca
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where you store trauma in your body (without even knowing it)👇🏼 wh…
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where you store trauma in your body (without even knowing it)👇🏼 when you aren’t able to process your trauma, stress, emotions right away, it ends up getting stored in your body 🥹 stored trauma shows up as physical symptoms like: ✨long term physical pain ✨hormonal imbalance ✨stomachaches / gut issues ✨frequent headaches ✨sleep issues ✨chest pains ✨chronic muscle tension ✨anxiety / panic attacks (it’s very common to have all or several of these symptoms) 😮‍💨 but…. the good news is that you ca
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