Hip Replacement Recovery: Q&A with a Hip Specialist
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4 signs you may need a hip replacement | Nuffield Health
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98K views · 1.6K reactions | One side hip stiffness or pain? Do this...
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The TRUTH About Your Hip Stiffness. You don’t have stiff hips because of your age. You have stiff hips because you haven’t taught them how to move properly. Here’s what I do for myself and my patients to loosen them up. If you feel tightness on one side, grab a slider or just let your foot slide along the floor. Hold onto something stable and walk your hands back until your chest faces the ground. Then, slide your foot out to different angles and notice where you feel the most stiffness. Work ge
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