WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
3:00
TikTokmyriamestrella8
WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
myriam gets healthy 😁(@myriamestrella8). original sound - myriam gets healthy 😁. WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
23.3K views2 weeks ago
Shorts
The #1 Anti-Aging Secret I Wish I Knew Sooner
1:38
706K views
The #1 Anti-Aging Secret I Wish I Knew Sooner
Dr. Eric Berg DC
Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
1:41
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you
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1:41
Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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