1.3K views · 46 reactions | Half Kneeling SL Box Jump. - Purpose is...
0:52
1.3K views · 46 reactions | Half Kneeling SL Box Jump. - Purpose …
1.3K views3 weeks ago
FacebookOvertime Athletes
How the Half-Kneeling Workout Position Helps with Movement
How the Half-Kneeling Workout Position Helps with Movement
Dec 5, 2017
nifs.org
Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes
0:18
Here’s 2 jump drills we use to enhance an athletes force to sprin…
90.8K viewsJun 30, 2023
FacebookOvertime Athletes
66K views · 1.1K reactions | Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes | Facebook
66K views · 1.1K reactions | Here’s 2 jump drills we use to enhance an …
39.4K views2 weeks ago
FacebookOvertime Athletes
Sprint day with some special guests 🫶🏼 The workout: Full dynamic warm up/sprint prep drills Single leg KB cleans Half kneeling rotational tosses Alternated between flat ground fly-10s and 20 second incline sprints on 12 incline/14mph for 4 rounds #sprints #sprinttraining #strengthandconditioning #fitnessmotivation #trainlikeanathlete | Kelly Matthews fit
1:00
Sprint day with some special guests 🫶🏼 The workout: Full dynamic warm u…
4.6K views5 months ago
FacebookKelly Matthews fit
Half Kneeling Middle Split / Crossed Arms Head-to-Knee Bend | KEBKO Functional PT Amsterdam Noord
1:09
Half Kneeling Middle Split / Crossed Arms Head-to-Knee Bend | KEBK…
1 month ago
YouTubeKebko Kabakibi
Half-Kneeling Reach & Rotate
0:15
Half-Kneeling Reach & Rotate
770 views2 months ago
YouTubeOptimize Physical Therapy & Performance
0:10
Half Kneeling Lateral Bound 2x to Half Kneeling Lateral Sprint
1 week ago
YouTubeThe Athlete's Edge Rehab and Performance
0:23
The Half Kneeling Landmine Press (stability)
3 views3 weeks ago
YouTube𝐆𝐑𝐈𝐓𝐅𝐎𝐑𝐂𝐄 𝐔𝐍𝐈𝐓𝐄
0:04
Half kneeling sprint
111 views2 months ago
YouTubeSzymon Ruchała
0:36
Half-Kneel Broad Jump | Explosive Power Move for Glutes & Legs
2 views1 month ago
YouTubeConditioned by Kelly Tekin
0:28
Banded Half-Kneeling Press (3D Strap) | Core Stability, Shoulder St…
1.5K views2 months ago
YouTubeOptimal Movement
0:11
Acceleration Half Kneeling Start
1 views1 month ago
YouTubeThe Reform Lab Osteopathy
0:21
Kyle Wyatt- Performance Coach on Instagram: "Here’s why I love 1/2 k…
2.3K views3 weeks ago
Instagramcoachkylewyatt
Half Kneeling Band Rotations // Great for Core Strength & Spine H…
25.5K viewsJul 7, 2023
YouTubeTom Morrison
0:40
Single Arm Half Kneeling Shoulder Press
14.1K viewsMar 3, 2018
YouTubeSTRONG ATHLETE
1:07
Lateral Shuffle to Sprint | Side Shuffle to Sprint Drill
28.4K viewsJan 22, 2020
YouTubeSimple Speed Coach
Half Kneeling Lateral Start
7.9K viewsJun 5, 2015
YouTubePerformance Course
How to: 1/2 Kneeling MB Throw to Sprint
1.7K viewsMar 12, 2023
YouTubeCore Blend Training
Half Kneeling Sprint Start - Upside Strength Exercise Library
50 viewsMar 28, 2020
YouTubeUpside Strength
Upper body vertical push: Half kneeling single arm band press
543 viewsMar 25, 2020
YouTubeNathan Kiely
13:55
The ULTIMATE 45-Minute Sprint Swim Workout!
31K viewsJun 20, 2022
YouTubeFares Ksebati
0:39
Half Kneeling Sprint
4K viewsJul 22, 2023
YouTubeBrotherFaris
1:15
Half Kneeling Windmills
58.6K viewsMay 1, 2018
YouTubeTrainFTW
0:20
Half-Kneeling Cable Rotation
42.7K viewsMar 30, 2018
YouTubeTestosterone Nation
0:17
Half Kneeling Landmine Press
265.8K viewsApr 7, 2018
YouTubeMarcus Filly
0:11
Banded Half Kneeling Pallof Press
24.7K viewsNov 6, 2020
YouTubeOPEX Fitness
1:45
Half-Kneeling Cable Chop
49.2K viewsAug 22, 2014
YouTubeSynchronicity Health
0:26
Half-Kneeling Single-Arm Landmine Press
29.6K viewsJul 25, 2018
YouTubeTestosterone Nation
2:29
Half Kneel, Single Arm Overhead Press
90.2K viewsApr 1, 2014
YouTubeColby Schreckengost
See more videos
Static thumbnail place holder