What is HDL Cholesterol?
0:48
YouTubeTheHealthyGuide
What is HDL Cholesterol?
In this video, we dive into the importance of High-Density Lipoprotein (HDL), commonly known as "good" cholesterol, and its powerful role in protecting your heart. You'll learn how HDL helps remove excess cholesterol from your bloodstream, lowers the risk of heart disease and stroke, and even provides anti-inflammatory benefits. We’ll also ...
351 views7 months ago
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#High-density lipoprotein HDL Cholesterol
What Is Cholesterol?
What Is Cholesterol?
WebMD11 months ago
13 reactions · 33 comments | HDL – dobry cholesterol, ale co to właściwie znaczy?HDL (High-Density Lipoprotein) to tzw. „dobry cholesterol”, bo pomaga usuwać nadmiar cholesterolu z naczyń krwionośnych i transportować go do wątroby, gdzie jest metabolizowany. Im wyższy poziom HDL, tym mniejsze ryzyko miażdżycy i chorób serca.Co PODNOSI HDL? • Aktywność fizyczna – regularny ruch (szczególnie treningi aerobowe). • Zdrowe tłuszcze – głównie tłuszcze nienasycone z oliwy z oliwek, orzechów, awokado, r
13 reactions · 33 comments | HDL – dobry cholesterol, ale co to właściwie znaczy?HDL (High-Density Lipoprotein) to tzw. „dobry cholesterol”, bo pomaga usuwać nadmiar cholesterolu z naczyń krwionośnych i transportować go do wątroby, gdzie jest metabolizowany. Im wyższy poziom HDL, tym mniejsze ryzyko miażdżycy i chorób serca.Co PODNOSI HDL? • Aktywność fizyczna – regularny ruch (szczególnie treningi aerobowe). • Zdrowe tłuszcze – głównie tłuszcze nienasycone z oliwy z oliwek, orzechów, awokado, r
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