If you’re scared to say their name because you don’t want to “make it worse,” please hear this. Most grieving people are already thinking about them. Already missing them. Already carrying the weight of their absence. Saying their name doesn’t reopen the wound. Being the only one who still remembers does. You don’t have to say the perfect thing. You don’t have to fix grief, ease grief, or make it lighter. Just say their name. Share a memory. Say “I was thinking about them today.” Say “they would
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There’s no “right” way to grieve. Whether it’s the loss of a loved one, a relationship, or even a life chapter, it can shift your whole world. But sometimes, understanding the stages of grief can help you make sense of what you're feeling or support someone you care about: optum.co/understanding-grieving-process | Optum
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