Preparation: Key to Success
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YouTubeRob Carver Tennis
What is preparation? Preparation is the deliberate process of getting yourself ready to perform by developing the skills, mindset, and physical condition needed for a specific task or challenge. So, is hitting balls in the nets enough? Absolutely not! Here’s 3 things you can do right now to prepare for the weekend. 1. Understand your own game. - what are your strengths? - how can you maximise these strengths? - how can you implement that at training this week? 2. Understand your opposition. - st
0:17
What is preparation? Preparation is the deliberate process of getting yourself ready to perform by developing the skills, mindset, and physical condition needed for a specific task or challenge. So, is hitting balls in the nets enough? Absolutely not! Here’s 3 things you can do right now to prepare for the weekend. 1. Understand your own game. - what are your strengths? - how can you maximise these strengths? - how can you implement that at training this week? 2. Understand your opposition. - st
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The Role of Preparation in Building Confidence
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Per usual, saving my life… Shortcuts: Sweet potato brownies Boiled eggs Bites on bites 🎃🍫 Pumpkin spice yogurt chia No lettuce salad Roasted sweet potatoes For my eggs: Bring water to a boil. Add salt to boiling water. Add your eggs and allow to cook for 7-8 minutes. Once they’re done, add to ice water for a couple of minutes. Store in the fridge. Yogurt chia: Yogurt 1 heaping tbsp of pumpkin pure 1 scoop vanilla protein @Clean Simple Eats 2 tbsp chia seeds Pumpkin pie spice (This is the measu
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14 meal preps for £30 from @Marks and Spencer ! All 3 recipes are simple, freezer friendly and comforting. I’m sad summer is ending, but I’m veryyyy happy I can now stock my freezer up for the cosy months! This is what I made👇 ✨4 Chicken and stuffing mash pies ✨6 Creamy tomato and chorizo soups ✨4 Creamy cajun chicken and chorizo loaded jackets I loveeee all of these recipes, especially the soup! Which do you like the sound of and I’ll break down the details? Shopping list below if you’d like t
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What a meal prep looks like as a doctor ✅ Cheeseburger bowls are the easiest thing you will make all week, and I want every one of you to make them. Per bowl: 652 cal · 58g protein · 33g carbs · 32g fat · 5g fiber Makes 6 bowls. THE BOWL 3 lb 93% lean ground beef 3 medium russet potatoes 1 1/2 cups shredded cheddar 6 cups shredded lettuce 2 cups chopped tomato 1 cup diced red onion Dill pickle slices SEASONING (split half for potatoes, half for beef) 1 tbsp paprika 2 tsp garlic powder 2 tsp onio
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What is PrEP? #TikTokUnpacks with @Jay #OnTheCards #UnderstandingHIV #BBCiPlayer #HIVPositive #HIVAwareness
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