The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
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The four horsemen of the apocalypse - criticism, contempt, defensiveness, and stonewalling - as outlined by the @gottmaninstitute can predict the end of a relationship... By recognising our pattern(s), we can practice new ways of showing up that can prevent this. ✅ Instead of criticising, we can express our needs respectfully and stick with specifics rather than generalisations. ✅ Instead of contempt, we can show appreciation and gratitude, shining the light on our partners positives rather than
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