Mastering Front Splits: Effective Stretching Techniques
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TikTokstretch.and.train
Mastering Front Splits: Effective Stretching Techniques
Learn how to achieve your front splits faster with these effective stretching techniques. Discover tips and exercises for improved flexibility! #Splits #Stretching #Flexibility stretch.and.train(@stretch.and.train). original sound - stretch.and.train. Nothing is impossible but it can be easier or harder to learn. Hope this helps 🤷‍♀️ ...
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How to do the front splits (tutorial for beginners)
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3 MINUTES to unlock the FRONT SPLIT! 🔑🔓 STEP 1️⃣ Front split holds! 🔑 ⏱️ 30-60 seconds on each side ✅ 3 Sets total 🗓️ Everyday! (Give or take a few) That’s only 3-6 minutes of your time per day…. So each when you know how. Trust the process! If you need to hold a chair or wall for support, then do it!! This movement will allow our hamstrings and hip-flexors to become stronger and longer. Giving us access to the flexibility and strength required to unlock the front split without injury! 🔥 St
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