Back body lengthening naturally occurs when the front body is engaged and in action. That’s what’s happening in this variation. It’s invitational flexibility, not forceful flexibility. By teaching your students to maintain a gap between the crown of the head and the floor while simultaneously trying to draw the forehead closer towards the legs, you’ll help them honour their body biomechanics, in turn fostering a deeper connection to themselves. Try it out in your next class, and feel free to pla
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