35K views · 4K reactions | It's all connected | Mandy Froehlich | Facebook
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35K views · 4K reactions | It's all connected | Mandy Froehlich | F…
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4.3K views · 5.9K reactions | It's pretty common to have hip muscles that are tight and also weak. This move helps with both | Mandy Froehlich | Facebook
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4.3K views · 5.9K reactions | It's pretty common to have hip muscl…
265.2K views2 weeks ago
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51K views · 614 reactions | Did you know an unstable core can be genetics-your deep core just not firing well? But that can be trained! Comment STABILITY and I'll send you the info for my deep core strengthening program. | Mandy Froehlich | Facebook
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51K views · 614 reactions | Did you know an unstable core can be gen…
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26K views · 1.9K reactions | This one can be a bit sticky at first but after a while things loosen up. I love the way it strengthens the core too. Comment PLAN to get the link to my mobility (price going up very soon) and core programs. | Mandy Froehlich | Facebook
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26K views · 1.9K reactions | This one can be a bit sticky at first but …
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30K views · 1.1K reactions | Mobility (when done well) engages muscles through a lengthened range of motion. When forward folding make sure you are:⁣ ⁣ 1. Squeezing your quads⁣ ⁣ 2. Pushing outer hips forward.⁣ ⁣ ⁣ Oh and one more thing...practice! Hamstrings will lengthen with time practicing✨ Comment BAND if you need the link to the one I'm using here! | Mandy Froehlich | Facebook
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30K views · 1.1K reactions | Mobility (when done well) engages muscle…
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16K views · 4.1K reactions | This move feels so good! Hips never fe…
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19K views · 5.9K reactions | Yes!! Shoulders and hamstrings love thi…
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44K views · 1.6K reactions | One signed move that hits total body …
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Remembering there are so many modifications to doing the same t…
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26K views · 2K reactions | This move is an example of how deep c…
38.4K views4 weeks ago
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27K views · 1.1K reactions | The Pilates ball adds some much knee…
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26K views · 803 reactions | It's called eccentric contraction and it's a fas…
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360K views · 9.4K reactions | The feet ankles are often forgotten abo…
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Sometimes it's just a position shift with deep belly breathing that doe…
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7.6K views · 247 reactions | Nervous system shifting requires focus an…
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Feeling stability is NOT a muscle burn sensation. It's completely diff…
151.3K viewsJul 29, 2024
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177K views · 2.5K reactions | It's amazing what a simple side to sid…
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433K views · 9.5K reactions | It's pretty common to have butt muscl…
715.9K views4 weeks ago
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17K views · 384 reactions | When we move our arms and legs during da…
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653K views · 5K reactions | Warning: You might become addicted to do…
238.4K views3 weeks ago
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17K views · 1.6K reactions | Soooo many muscles being worked in thi…
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15K views · 447 reactions | I know multitasking can get a bad reputat…
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15K views · 248 reactions | The feedback of the foam roller as yo…
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Use the small ball as biofeedback to wake up deep stabilizers that ofte…
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14K views · 2.5K reactions | If you have bad knees this is a game cha…
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19K views · 636 reactions | Decisions can be difficult. The cho…
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39K views · 1.5K reactions | Such an easy fix...and it's instantly. Best p…
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Stability is the name of the game—and mastering control is th…
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