Mastering Freestyle Swimming Techniques for Triathletes
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Effortless Fix _UPFB | Ultimate Freestyle
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In this video, you will learn the number one indicator to get your elbow into a high position for freestyle. In order to press the water back effectively, your elbow needs to be elevated and slightly out to the side. A decent amount of shoulder flexibility is also required to ensure proper mechanics. | Effortless Swimming
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In this video, you will learn the number one indicator to get your …
16.4K viewsJul 31, 2017
FacebookEffortless Swimming
What can we learn from Australia's Frill-Necked Lizard? In freestyle, it's all about the 'flare' Become a member today: https://effortlessswimming.com/member/membership/ | Effortless Swimming
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What can we learn from Australia's Frill-Necked Lizard? In freestyle, it…
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FacebookEffortless Swimming
Kyle Chalmers is an Olympic Gold Medalist and the short course 100m freestyle world-record holder. We asked his coach, Ash Delaney how he teaches freestyle and how swimmers can become faster in freestyle. 00:00 Introduction 00:25 Head and body position 00:54 Kick 01:48 Coaching Kyle Chalmers 02:55 Recovery 03:55 Entry 04:45 Catch 05:46 Favourite Drill 07:01 Timing your breathing 07:54 Breathing Pattern 09:15 The best 'cue' for swimming 10:03 Coaching vs competing 10:54 Biggest mistakes in swimmi
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Kyle Chalmers is an Olympic Gold Medalist and the short course 100…
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FacebookEffortless Swimming
Why does your freestyle feel out of sync and like hard work? You might be lacking rhythm. These 3 steps will help you unlock your natural freestyle rhythm. Get the 5 Core Principles Of Fast Freestyle in the ES membership: https://effortlessswimming.com/training-and-membership-plans/?el=facebook | Effortless Swimming
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Why does your freestyle feel out of sync and like hard work? You mig…
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Get out of your head and into your swim. A simple 1, 2, 3 rhythm can …
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