Flexibility in Fitness | Definition, Importance & Exercises
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Flexibility in Fitness | Definition, Importance & Exercises
279K viewsJan 21, 2016
Study.comDonna Ricketts
Working on your flexibility can help with joint health, better posture, and above all, lower your risk of injury. So test yourself. How many out of the four tests could you do successfully? #yogabody #rangeofmovement #movement #flexibilitytest #flexibility | YOGABODY
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