10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly

5 min BARRE ARMS WORKOUT Challenge | Toned Arms | Light Dumbbells

Senior Fitness - Low Impact Cardio Workout

30 min LOW IMPACT CARDIO HIIT WORKOUT | To The Beat | All Standing | No Repeats

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

15 min STRETCH AND FLOW ROUTINE | Back and Hips Focused | Rest Day Stretch