Dumbbell Filly Press
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Dumbbell Filly Press
1 month ago
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Dumbbell Strict Press
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Dumbbell Strict Press
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YouTubeMarcus Filly
Half Kneeling Dumbbell Filly Press
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Half Kneeling Dumbbell Filly Press
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Dumbbell Z Press
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Single Arm Dumbbell Push Press
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Step by Step Filly Press
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0:45
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest | Marcus Filly
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FacebookMarcus Filly
0:14
Glute Bridge Dumbbell Floor Press
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YouTubeMarcus Filly
0:28
What’s my favorite shoulder exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Z Press. It forces you to sit tall without back support, challenging your core and improving overhead stability. Plus, it really isolates the shoulders, helping you build strength and size safely while teaching proper posture under load. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite shoulder exercise? Let me know below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #shoulder #delt #overheadpress #zpress | Marcus Filly
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FacebookMarcus Filly
0:42
How to do the KB Windmill Press.👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Eyes to the sky. 2. Send the hips back and extend the arm while you lower your body. 3. Stack your shoulders and the KB vertically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Increase hip & thoracic spine mobility, increase shoulder stability, and work the core and obliques with this exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbexercises #kettlebells #kettlebellworkout #fullbodyworkout #kbwindmill | Marcus Filly
658 viewsApr 10, 2023
FacebookMarcus Filly
0:15
Want to feel your chest really working? Add the cable fly press to your next upper body workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #upperbody #fitness #muscle | Marcus Filly
163.2K viewsMar 9, 2025
FacebookMarcus Filly
0:31
🤢 Sick of doing pushups? Do these 3 exercises instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Floor Press Banded Chest Press Waiters Grip KB Chest Press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Build strength and stability without compromising your love for your workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #pushups #cheststrength #chestandtriceps #fitnessvlogger #tipsfitness #fitnesstips #fitnesstipsforwomen #musclegainjourney #musclegainfood #leanmusclegains #gainmusclemass #sportsspecific #metabolictraining #functionalmovem
381.5K viewsNov 14, 2022
FacebookMarcus Filly
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Filly Z Press
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Dumbbell Reverse Lunge
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The Filly Press 💪 #SHORT
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Tall Kneeling Filly Press
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Push Press
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Marcus Filly Overhead Press Workout, With Bis and Tris
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