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Think you’re getting enough fiber? If your “fiber sources” are cucumber and lettuce… you might want to think again 😅 Here’s the thing — a bowl of cucumber lettuce gives you around 1g fiber, while a mix of oats, lentils, and seeds packs over 20g. Huge difference, right? 🌾 High-fiber heroes (per 100g) • Chia seeds – 34g • Flaxseeds – 27g • Lentils – 11g • Oats – 10g • Raspberries – 6.5g • Artichokes – 5.5g 🥬 Low-fiber “healthy” foods • Lettuce – 1g • Cucumber – 0.5g • Zucchini – 1g • White rice
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Think you’re getting enough fiber? If your “fiber sources” are cucumber and lettuce… you might want to think again 😅 Here’s the thing — a bowl of cucumber lettuce gives you around 1g fiber, while a mix of oats, lentils, and seeds packs over 20g. Huge difference, right? 🌾 High-fiber heroes (per 100g) • Chia seeds – 34g • Flaxseeds – 27g • Lentils – 11g • Oats – 10g • Raspberries – 6.5g • Artichokes – 5.5g 🥬 Low-fiber “healthy” foods • Lettuce – 1g • Cucumber – 0.5g • Zucchini – 1g • White rice
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Plix on Instagram: "🧐 Think you know your fiber facts? Think again! 🌿✨ You might think cucumber or tomato are fiber champs — but here’s the truth 👇 🥒 Cucumber – barely 0.5–1g fiber 🍌 Banana – around 2.5–3g fiber 🍎 Apple – just 2.4g fiber 🥑 Avocado – a solid 6–7g fiber 🍫 Dark Chocolate (85%) – a surprising 8–10g fiber! 🤯 Knowing what truly fuels your body matters — because fiber isn’t just about digestion! It helps: ✅ Keep you full for longer ✅ Support gut health & metabolism ✅ Balance b
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Gyana | Gut & Food Freedom Expert | Cucumber & carrot are healthy But… they are NOT enough fiber.” 🥒🥕❌ Your body needs 25–35 grams of fiber every day. That’s why after only... | Instagram
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