40 Min TOTAL BODY WORKOUT with WEIGHTS | Active 2.0 - Day 1 | HYPERTROPHY TRAINING | Aryana Active
48:14
YouTubeAryana Active
40 Min TOTAL BODY WORKOUT with WEIGHTS | Active 2.0 - Day 1 | HYPERTROPHY TRAINING | Aryana Active
ACTIVE 2.0 - Day 1! This hypertrophy structure program is designed based upon what exercise science says is necessary to achieve muscle growth! We will train with specifics in reps, sets, form, rest, compound movements, and progressive overload. *Reps: 8-12 reps per set. *Sets: 3-6+ per exercise. *REST & RECOVER! *Form, form, form! *Compound ...
3.5K viewsJan 6, 2025
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