Roger Federer’s explosive footwork and balance drill 💥 👉 This drill is definitely not for everyone! If you have bad knees, ankles or hips, avoid. 👉 However, if you can do it, try it out. It will help you become more explosive, balanced and build up the leg muscles. 👉 This is one of the best ways to work on and improve the balance and power for the open stance on either the forehand or backhand 👍 . . . #tennis #tennisball #tenniscourt #tennisplayer #tenniscoach #tennislife #tennistips #tenni
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Roger Federer’s explosive footwork and balance drill 💥 👉 This drill is defi…
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Roger Federer's Secret | Tennis Footwork | Tennis Fitness
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