ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ on Instagram: "Cranial nerve powerhouse. Good for stress and pain. We work with cranial nerves all the time. If you have chronic pain, chronic disease and you are stuck in fight flight, it is mandatory. Do this seated. A few things to pay attention to: 1. 💢DO NOT STOP BREATHING because you will. That’s a common compensation. Breathe 2. 💢Don’t go too fast. Vary your speed. 3. 💢Do a seated for now because it lowers your neural load and doesn’t fry your circui

Bryan | Health Tips on Instagram: "Most people think healthy feels perfect. It usually doesn’t. 1. Pass gas or burp regularly 2. Get sore after workouts 3. Sweat pretty fast 4. Wake up hungry 5. Pale yellow urine 6. Random energy boosts 7. Sneeze in sunlight 8. Get goosebumps easily 9. Regular bowel movements 10. Feel calm after eating These don’t mean you’re “perfectly healthy.” They mean your body systems are actually working. Most people overlook these and assume something’s wrong. A few lear

Kraisorn Wisaswoharn on Instagram: "Qiaodan FAST 4.0 #ปั๊บปรับท่าวิ่ง #sports #Qiaodan #FAST4"

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