Faiz Ariffin on Instagram: "Back day built, not borrowed. 🧱🔥 If you want a thicker, wider back — this is the work that earns it. Today’s back session ⬇️ 💥 Barbell Deadlift – 4–6 x 8–10 💥 Wide-Grip Lat Pulldown – 4 x 12 💥 Single-Arm Machine Row – 3 x 12 💥 Single-Arm DB Row – 3 x 8 💥 Cable Pullover – 4 x 15 Heavy pulls for density. Controlled reps for detail. Consistency for results. No shortcuts. No noise. Just work. 🦾 📌 Save this for your next back day 👥 Tag someone chasing a real back
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Faiza Abbas | “Shining like a dream on her Barat day — glitter lids, glass-skin glow & the perfect nude pout.” 💄 @faizas.salon bahria branch | Instagram
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Faiz Ariffin on Instagram: "16 years of bodybuilding experience in one workout. 🏆😤 I’ve been training since 2010, and I’ve learned that isolation is king. If you want a complete shoulder profile, you have to hit every angle: 1. Upper Chest/Front Delts: Incline DB Press. 2. Medial Head: DB & Cable Lateral Raises—focus on the eccentric!. 3. Rear Delts & Traps: Don’t skip the flies and shrugs if you want that “capped” look. Which part of the shoulder is your weakest? Let me know in the comments!
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Faiz Ariffin | Pull Day essentials 📝🔥 Simple movements. Heavy focus. Real results. Back + biceps session I’m running right now 👇 • Wide-Grip Lat Pulldown... | Instagram
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Faizan Ashraf | A royal duo. A flawless wedding night dance 👑 @faizistudios | Instagram
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Zeeshan Ali | Before stepping onto the stage at the Faiz Festival, this is how we remember Nusrat Fateh Ali Khan sahab backstage seeking his blessings,... | Instagram
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