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Letting go of the things that hurt you is hard, and it’s also necessary. Your body holds onto those experiences, your mind replays them, and that’s what keeps you in the same cycles. Forgiveness and release help bring your body back into a healthier state and allow your mind to clear so you can actually move forward. Life is about expanding your perspective. When the same lessons keep repeating, there comes a point where you have to ask yourself harder questions and look at your experiences in a