Long Exhales to Relax or Fall Asleep (3-1-7-1)
0:13
YouTubePocket Breath Coach - Luke Horton
Long Exhales to Relax or Fall Asleep (3-1-7-1)
A guided breathing exercise designed to help you relax or fall asleep. Inhale for 3 seconds, hold briefly, exhale for 7 seconds, pause. The long exhale is what makes this work. The Pattern: Inhale (3s) → Hold In (1s) → Exhale (7s) → Hold Out (1s) Exhaling naturally slows your heart rate, both through vagus nerve activation and through ...
7.9K views4 weeks ago
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✨ Main Level Deep Clean Complete! ✨ From dusty corners to sparkling floors, this main level got the full Exhale Elite treatment! 🧼✨ Every detail was cleaned with care to leave this home feeling fresh, spotless, and ready to enjoy. 🏡 Deep Cleaning 🧽 Residential • Move-In/Move-Out • Recurring • Construction Cleans 📍Serving Jasper, GA & surrounding areas ✅ Fully Insured 📩 Message Exhale Elite Maids today to book your next cleaning and experience the difference a true deep clean makes! #exhalee
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