70 Best Bodyweight Cardio Exercises (An Ultimate List with PDF)
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70 Best Bodyweight Cardio Exercises (An Ultimate List with PDF)
70 Best Bodyweight Cardio Exercises of All Time from Beginners to Advanced: 1. Sit-out, Squat Jump 3. Drop Squat 4. Shoulder Tap 5. Power Maker
Sep 19, 2022
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Sin sueño no hay corazones fuertes. El descanso profundo es una intervención cardiovascular: durante la noche, la presión arterial debe descender, la frecuencia cardiaca se estabiliza y el sistema nervioso autónomo se recalibra. Cuando no dormimos bien, ese ciclo se rompe: aumenta la presión, se altera la glucosa, sube la rigidez arterial y el corazón trabaja más horas de las que debería. La evidencia es contundente: dormir poco o dormir mal aumenta riesgo de hipertensión, arritmias, diabetes y
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