The Foot Drop Test: 5 Easy Exercises for the Diagnosis of Early Drop Foot Signs
The Foot Drop Test: 5 Easy Exercises for the Diagnosis of Ear…
Jun 1, 2018
braceability.com
Have MS? Try these 3 exercises to feel stronger in 2026 👇 When you have MS, walking can take more effort than most people realize. The muscles that lift your toes, bend your knees, and raise your hips (aka the ones you rely on for balance and stability) are the same ones MS tends to weaken most. 😓 But guess what? You can retrain your body and brain to move better through targeted MS-specific strengthening. 🧠💪 These 3 simple exercises can make a real difference: 1️⃣ Marching → Builds hip stre
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Have MS? Try these 3 exercises to feel stronger in 2026 👇 When you h…
74K views4 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Have MS & find your toes keep catching the floor when you walk… You’re not clumsy. And you’re not imagining it. With MS, toe drag/drop foot - or feeling like you’re constantly close to tripping - is incredibly common. Or maybe you notice the front of your shoes are wearing down too quickly. And it’s usually one (or a combination) of things: 👉 Weakness in the front of your ankle 👉 Tightness in the back of your leg 👉 Reduced sensation in the bottom of your foot 👉 Limited ankle mobility 👉 Bala
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