182K views · 2.4K reactions | Trial my FIT Program for the first week FREE https://www.emilyskyefit.com This is one of my fav shoulder workouts. One of the things I really like to do at the end of a shoulder workout is to work them to exhaustion. It's a great way to finish off a workout and to know you got the most out of your session | Emily Skye | Facebook

186K views · 4.5K reactions | Home Abs and Core Workout! :) ~ My F.I.T. Programs: https://www.emilyskye.com/fit | Emily Skye | Facebook

Never Miss A Monday! Challenge yourself with this 12 minute, body weight, slider, core routine! Let's start this week off strong! #core #sliders #mondaymotivation #fitat40 #ewyncoach_emily Disclaimer: modify if needed and always consult with a physician before attempting any workout. | EwynCoach Emily