BANA 2:1 ECCENTRIC ACCENTUATED RDL Here I have 2 NFL quarterbacks and GSP athletes Taylor Heinicke (Carolina Panthers) & Alex McGough (Seatle Seahawks) performing an eccentric accentuated single leg RDL. Essentially this is a BANA (bilateral assisted negative accentuated) variation as they’re performing the concentric phase as a traditional deadlift & performing the eccentric phase as a single leg eccentric isometric RDL. These produce enormous levels of mechanical tension & muscle damage to the
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