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12 Benefits of Drinking Tea in the Morning: A Complete Guide - Be Your Better You
Aug 15, 2022
beyourbetteryou.com
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Drinking water before your morning caffeine isn’t just a habit; it’s a total game-changer for how you feel the rest of the day. I know, I know. That first whiff of coffee beans is everything. But before I touch my favorite mug, there is one thing I do every single morning without fail: I drink 32 oz of water. Why? Because after 7-8 hours of sleep, our bodies are naturally dehydrated. Jumping straight into caffeine can spike cortisol and lead to that mid-afternoon crash we all hate. Amazing thing
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