Benefits of Resistance Training for Longevity and Health
1:28
Benefits of Resistance Training for Longevity and Health
38.7K views5 months ago
TikTokdoctordixonmd
Want a stronger brain 🧠💪? Do resistance exercises🏋! #health #prehab #motivation #weightlifting
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Want a stronger brain 🧠💪? Do resistance exercises🏋! #health #pre…
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Elena Martin on Instagram: "1. Enhances Brain Function and Mental Health Resistance training increases levels of brain-derived neurotrophic factor (BDNF), which supports neuroplasticity — the brain’s ability to adapt and learn. It also boosts dopamine and serotonin, improving mood, motivation, and reducing symptoms of anxiety and depression. 2. Increases Hormonal Health and Longevity It naturally elevates testosterone, growth hormone, and insulin sensitivity, all critical for energy, fat metabol
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