Is Corn Healthy? 7 Health Benefits, Backed by Science
Is Corn Healthy? 7 Health Benefits, Backed by Science
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5.7K views · 255 reactions | Not only is corn versatile and delicious, it has lots of health benefits. It has plenty of insoluble fiber, making it a low-glycemic index food. That means you digest it slowly, so it doesn’t cause a sudden, unhealthy spike in your blood sugar. Corn can also improve gut health, lower cholesterol and protect your vision.  | Cleveland Clinic | Facebook
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