Cluster Training
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Cluster Training
8.7K viewsJan 12, 2022
YouTubeTestosterone Nation
Level up your strength gains with cluster sets 🏋
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Level up your strength gains with cluster sets 🏋
977 viewsApr 30, 2025
YouTubeRich Hill
if you’ve never heard of cluster sets.. you’re missing out!! they’re a strength training method where you split one big set into smaller mini sets, with short rests in between. it lets you lift heavier for more reps without burning out. you usually work at 80–90% of your 1 rep max, so if your max is 60kg (like me), you’d use about 48–54kg. mine should’ve been 48kg, but the machine only goes up in 5s🙄, so i used 45kg. another easy way to find your weight is to use your 6 rep max (the heaviest we
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if you’ve never heard of cluster sets.. you’re missing out!! they’re …
1.3K views11 months ago
TikToknikefadarex
Clusters: ▪️warm up sets ▪️primary exercises (Take last cluster to failure if you want) ▪️ weak points Straight sets: ▪️accessory lifts for that day ▪️also can be primary exercises ▪️also can be weak points Why limit yourself to one method, use as needed! @Keenanrmalloy @Quinton #sciencebasedlifting
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Clusters: ▪️warm up sets ▪️primary exercises (Take last clu…
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TikTokthesciencebasedlifter
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Cluster Sets Explained So Even Kids Get It!
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