Check out this closed chain exercise for the peroneals! Great for gymnasits, dancers, or anyone looking to improve single leg stability. | Knoxville Spine & Sports
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Check out this closed chain exercise for the peroneals! Great f…
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12 Effective Open And Closed Kinetic Chain Exercises
12 Effective Open And Closed Kinetic Chain Exercises
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Open Chain v Closed Chain: What strains the ACL more?
Open Chain v Closed Chain: What strains the ACL more?
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mickhughes.physio
OPEN Vs CLOSED KINETIC CHAIN EXERCISES JOINT WISE EXAMPLE #physiotherapy_world #physicaltherapy #physio #physiotherapist #physiotherapie #physiotherapy | Dr. Sumit PT
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Sumo Squat Corkscrew: Closed Chain Spinal Rotation Another OG. Feet wide, toes out, hands on your knees. Now corkscrew your torso across your body, pressing into the knee to create traction and rotation through the spine. It’s simple. It’s powerful. And yes sometimes it makes noise. 1️⃣ Closed Chain Rotation Because your feet and hands are planted, this is a closed-chain mobilisation. You’re rotating the spine through traction, not brute force which makes it both safe and effective. 2️⃣ What’s T
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Sumo Squat Corkscrew: Closed Chain Spinal Rotation Another OG…
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Closed chain hip circles for stronger balance, postural control, lateral control, proprioception and recovery against challenged positions for stable mobility. This is great for recovery after a hip,knee, back,or pelvic injury,or simply just want to improve the strength and ROM of the hips. Great for younger adults but also for seniors (hold with 1 hand for support if needed). Complete the video for important instructions. #physicaltherapy #strength #balance #everyone #seniors #exercise #healthi
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Closed chain hip circles for stronger balance, postural control, lateral c…
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Closed Chain Spinal Flexion Rotation This can be a forgotten movement. Most people avoid spinal flexion out of fear. But avoiding a movement doesn’t make it safer - it makes it weaker. This drill reintroduces flexion and rotation in a controlled, closed-chain way. It’s safe. It’s novel. It’s powerful. 1️⃣ The Setup Stand tall, feet hip-width ish apart. Bend forward from your hips. Reach your right hand across to grab the outside of your left shin (keep that left leg straight). Your right arm swi
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One of my favorite closed-chain exercises for relaxing knee injurie…
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