Barbell Deep Squat
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How to squat deep! #gym #gymtok #workout #fitness
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physicalliving.com
Struggling to hit a full, deep squat? While many people focus on ankle mobility, the "second most common reason" for limited depth is actually a lack of hip flexion and pelvic control. In Part 2 of my Deep Squat series, I’m taking you through a specific routine designed to unlock your hips and stabilize your pelvis so you can squat lower with better form. This follow-along routine focuses on improving your range of motion and eliminating the "butt wink" by mastering your pelvic positioning. Whet
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FacebookChristina Nicci
👇🏻Comment DEEP SQUAT and I will send you a free video for all 5 tests to check what is limiting your deep squat mobility. And after that I will post routines to fix these issues. The deep squat is the most fundamental movement for building strength, mobility, and functional alignment in the body, but no everyone can do it. Do you know what’s limiting your deep squat? 🦶Is it ankle mobility? 🧘‍♀️Is it hips or knees? 🌀Is it balance and strength? #deepsquat #restingsquat #asiansquat #malasana #
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👇🏻Comment DEEP SQUAT and I will send you a free video for all 5 test…
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