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6 Crucial Exercises For Shoulder Stability
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Here are some of my favorite exercises (IN LESS THAN ONE MINUTE!!) to help achy shoulders. Relax it. Release it. Lengthen it. Activate it. Strengthen it. Integrate it. GET the Ultimate Shoulder https://romfit.com/product/ultimate-shoulder/ Become a Better Human | Range of Motion
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Here are some of my favorite exercises (IN LESS THAN ONE MINUTE!!) to help achy shoulders. Relax it. Release it. Lengthen it. Activate it. Strengthen it. Integrate it. GET the Ultimate Shoulder https://romfit.com/product/ultimate-shoulder/ Become a Better Human | Range of Motion
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simonebaseballperformance.org
Wanna calm the chaos happening in your shoulders? Here are the most common issues I see and what actually helps 👇🏼 ‼️ OVERACTIVE UPPER TRAPS When the upper traps take over, the shoulder loses balance and stability. Try: Lower trap activation strengthening to restore proper control. ‼️ FRONT OF THE SHOULDER FEELS TIGHT Usually the pecs are pulling the shoulder forward. Tightness here = compression and poor mechanics. Try: Pec release opening the front of the shoulder to create space. ‼️ CLICKIN
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Wanna calm the chaos happening in your shoulders? Here are the most common issues I see and what actually helps 👇🏼 ‼️ OVERACTIVE UPPER TRAPS When the upper traps take over, the shoulder loses balance and stability. Try: Lower trap activation strengthening to restore proper control. ‼️ FRONT OF THE SHOULDER FEELS TIGHT Usually the pecs are pulling the shoulder forward. Tightness here = compression and poor mechanics. Try: Pec release opening the front of the shoulder to create space. ‼️ CLICKIN
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