Calf myths debunked “Calves are purely genetic. High insertions this low insertions that” Regardless of tendon length you can build your calves. Yes people with high tendon insertions will typically have smaller calves because they simply have fewer overall fibers to grow. But this doesn’t mean they can’t grow their calves larger. “Calves are mostly slow twitch so you need to do lots of reps or endurance style work”. The gastoc is not predominantly slow twitch. The soleus is. And this doesn’t ev
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Calf myths debunked “Calves are purely genetic. High insertions this low insertions that” Regardless of tendon length you can build your calves. Yes people with high tendon insertions will typically have smaller calves because they simply have fewer overall fibers to grow. But this doesn’t mean they can’t grow their calves larger. “Calves are mostly slow twitch so you need to do lots of reps or endurance style work”. The gastoc is not predominantly slow twitch. The soleus is. And this doesn’t ev
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