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Jason on Instagram: "45 Years / 45 Burpees / F45 #birthday #burpees #friends #family #fitness #fitfam #fitover40 #neverstop #hyrox 🎥: @_cheekyfitness"
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ALICE EVANS ☀️🌴🌺 on Instagram: "Hyrox conditioning workout 👇🏽🥵 Trained at @f45_training_mitcham for the hyrox signature series session as we build up to Brisbane Hyrox check out the workout. POD 1: 50sec work 5sec rest || 1 set on each 1. Explosive push ups 2. Wall balls 3. Front load squats 4. Push press 5. Burpee to plates 6. Kettlebell swings POD2: 5.5min on the ergs 1. Rower 2. Bike 3. Ski How to rotate and move Compete one full lap in pod 1 then move to pod 2 and compete 5.5min on one
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