Meet Studio Bloom, the online studio that empowers expecting and postnatal mamas with 24/7 access to safe and sweaty workouts to keep you fit during pregnancy, train for birth, and heal and re-strengthen postpartum. We guide you through techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth. ✨ | The Bloom Method
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The Bloom Method is revolutionizing Pre & Postnatal fitness by...
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Discover your strength throughout pregnancy and birth with Studio Bloom's empowering workouts and techniques. Try it today! Sweat your way through a free BirthPREP class and learn more about Studio Bloom. https://thebloommethod.com/free-birthprep-class/ Just Imagine… ✔ Feeling strong during pregnancy ✔ Relief from common pregnancy symptoms ✔ Being better prepared for your birth ✔ Shortened pushing time during birth ✔ Having the tools to prevent diastasis recti and incontinence Our workouts are r
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Strong for Birth. Strong for Motherhood. Strong for Life. | The Bloom Method
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1.1K views | Cheryl, it has been an absolute honor to help empower & encourage you during your pregnancies! Thank you for trusting The Bloom Method to help guide you through a healthy & active pregnancy. We celebrate you and your births! TBM community is lucky to have you babe! We love you! | The Bloom Method | Facebook
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