4.2K views · 46 reactions | Hear it straight from Esther, a Rock Your Life member who takes a new 30 Day challenge every month to keep her routine fresh and fun! Find out what she thinks about being a part of this epic online home gym and support community. Learn more here: https://shop.thebettyrocker.com/rock-your-life/ | The Betty Rocker | Facebook
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4.2K views · 46 reactions | Hear it straight from Esther, a Rock Your …
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8K views · 75 reactions | So many of us start to gain body fat...
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8K views · 75 reactions | So many of us start to gain body fat...
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I love how my workout makes me super present and I spend time focusing on my body and my breathing. One thing I’ve learned from this is to use that concept of body focus when I’m NOT exercising and I want to calm my mind in a stressful moment or even just fall asleep. ➡️ Here are 3 things you can try to create a calm state that use a body focus (can be used alone or combined): 1️⃣ Breathe in and out, working your way through a focus on each of the parts of your body. I often combine this with co
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I love how my workout makes me super present and I spend time fo…
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Join me if you love CHOCOLATE ❤️ Making #glutenfree Chocolate Protein Cupcakes (healthy, easy, simple and DELICIOUS) from Week 1 of the 30 Day Challenge Meal Plan. Recipe below! Some of the resources I mentioned in today's live video from the great questions you asked: 30 Day Challenge Meal Plan: http://makefatcrychallenge.com/30-day-challenge-meal-plan/ Top 5 Protein Powders: http://thebettyrocker.com/top-5-protein-powders/ Rock Your Life Fitness Community: http://thebettyrocker.com/coaching/ R
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Join me if you love CHOCOLATE ❤️ Making #glutenfree Chocolat…
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Today I have a quick full body workout so you can get your sweat on anywhere, anytime in just 15 minutes! https://thebettyrocker.com/15-minute-full-body-blast/ ~ There’s no equipment needed so it’s perfect to use if you’re extra busy or traveling. This is Day 1 of one of our 5 Day Challenges in Rock Your Life, so if you enjoy crushing this one with me, I'd love for you to join me for the rest of the challenge! ➡️ Get the other 4 days with your Rock Your Life trial, and enjoy access to ALL of my
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Today I have a quick full body workout so you can get your swea…
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41K views · 944 reactions | In case you’re having a tough day, or a tough month or a tough year - don’t give up. You are not alone ❤️ | The Betty Rocker | Facebook
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41K views · 944 reactions | In case you’re having a tough day, or a to…
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT w…
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More workouts and less food does not equal more results. I recomme…
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Dedicate some time to yourself today with this super fun and chall…
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Join me for a 15 minute core burn!🔥 https://thebettyrocker.com/15-min…
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