10 Herbs to help lower your STRESS and ANXIETY levels
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10 Herbs to help lower your STRESS and ANXIETY levels
86K viewsMar 29, 2015
YouTubeThe Botanical Mind
Here are my favorite herbs for anxiety and mental health, minus valerian Root which I'm currently out of! Holy Basil (Tulsi): Known as an adaptogen, holy basil helps the body cope with stress by regulating cortisol levels and promoting mental clarity. It’s often used to reduce stress and anxiety, making it a powerful herb for mental balance. Lemon Balm: A calming herb, lemon balm is effective in reducing symptoms of anxiety and stress. It has a soothing effect on the nervous system, helping to e
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Here are my favorite herbs for anxiety and mental health, minus valerian Root which I'm currently out of! Holy Basil (Tulsi): Known as an adaptogen, holy basil helps the body cope with stress by regulating cortisol levels and promoting mental clarity. It’s often used to reduce stress and anxiety, making it a powerful herb for mental balance. Lemon Balm: A calming herb, lemon balm is effective in reducing symptoms of anxiety and stress. It has a soothing effect on the nervous system, helping to e
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FacebookAlison Schillfarth
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There are many herbs that can support burnout, anxiety, depression, mood balance, and overall mental well-being. These five are some of my personal favorites and have worked very well for me. Some of the herbs included may also promote relaxation or sleep, so if you’re sensitive, adding ginseng or rhodiola can help. Their adaptogenic qualities support mental health while maintaining focus, energy, and alertness. #herbalism #holistichealth #mentalhealth #fyp #xyzbca
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