Banded knee raises are underrated but POWERFUL 💥Super simple, grab you a band BEFORE your workout & watch these things happen for you ⬇️Core Activation: 🔥The resistance band forces your abs, especially the lower core to work harder through the full range of motion. Hip Flexor Strength: 🔥Strengthens hip flexors, which improves stability and control in squats, deadlifts, and running mechanics.Glute Engagement: 🔥The band adds lateral tension, activating the glutes and hip stabilizers that prote
Banded knee raises are underrated but POWERFUL 💥Super simple, gra…
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