Dietitian Reacts To Lori Hernandez’s Ballerina Diet
1:24
YouTubeAbbey Sharp
Dietitian Reacts To Lori Hernandez’s Ballerina Diet
Professional ballerina Lori Hernandez is showing what balanced fueling for performance can actually look like 👏 Carbs, protein, healthy fats, snacks, dessert, and no fear around food. In a sport where restriction is often normalized, this was honestly so refreshing to see. Watch the full video on my channel. 📚 Grab my book, THE HUNGER ...
14K views1 month ago
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Ballerina’s day of eating 🍛 #ballet #wieiad #whatieatinaday #foodvlog #ballerina #dancer #food
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