5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
5 signs your back pain might be an emergency | Back and Spine | Ort…
Mar 26, 2025
utswmed.org
rdl form - ache in back. looking for advice please, every time i perform RDLs i feel a slight pull in my back and feel pain in my lower back afterwards, is it my form? or could it be down to not properly bracing core? (any tips on how to engage and brace your core would also be appreciated:)
1:52
rdl form - ache in back. looking for advice please, every time i perfor…
Jan 12, 2022
redditlouby33
⚡️Back pain during RDLs? You might be making these common mistakes! ❌ Mistake 1: Dropping the dumbbells too low - This causes your back to round and shifts the tension to your lower back, leading to strain. ✅ Fix: Keep the dumbbells at an optimal height with a slight bend in the knees to maintain tension on your glutes and hamstrings. ❌ Mistake 2: Overarching your lower back — This puts unnecessary pressure on your spine. ✅ Fix: Keep your core braced and back neutral for proper alignment. ❌ Mist
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⚡️Back pain during RDLs? You might be making these common m…
110.8K views6 months ago
FacebookStayfit.withdaisy
You’re not trying to get as low as possible to target the glutes in an RDL. A true glute-biased RDL isn’t about how low you can go…It’s about a full ROM (range of motion) through hip flexion back to hip extension, while maintaining a neutral spine.Meaning:✅ Push the hips back while maintaining a neutral spine ✅ Only go as deep as your hips will push back - not when the dumbbells hit your shins✅ Pull your hips forward while maintaining a neutral spine✅ Rep 1 completeFor most people, you’ll end up
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You’re not trying to get as low as possible to target the glutes in an …
72.2K views9 months ago
FacebookLost and Lifting
Does your lower back hurt when doing RDL’s? Here is what you are doing wrong and how to fix it ❌Thinking about just lowering the weight ❌Bending at the knees too much ❌Having dumbbells too far out in front Instead ✅Think about pulling the dumbbells to your body by engaging your lats ✅Think about closing your car door with your butt Now when your butt doesn’t come any further back Drive your butt forward and squeeze your glute Now you can thank me because you won’t be a crippled old man when you
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Does your lower back hurt when doing RDL’s? Here is what you ar…
1.4K viewsJul 28, 2023
FacebookKevin Wu
I’ve been asked about feeling RDL’s and deadlifts in the lower back recently, so here’s what you need to know 👇🏻 These are two of the most common reasons I see when assessing my clients technique for the first time. After we run through these two fixes they feel it in their hamstrings like never before 🍑 | The Lemon Frog Fitness Company
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I’ve been asked about feeling RDL’s and deadlifts in the lower back rec…
782 views6 months ago
FacebookThe Lemon Frog Fitness Company
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