Don't be a banana! Stay hollow at the top of your 'hips to bar' drills for better carryover to the full movement. Want more BMU tips and drills like this? Get my free video guide here: https://f.mtr.cool/lukngittct | WODprep
Don't be a banana! Stay hollow at the top of your 'hips to bar' drills f…
14.2K views2 months ago
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If you struggle with transitioning over the bar when attempting Bar Muscle Ups, check out my tips in this video to learn a super easy game-changing cue! Want more free coaching? You can go through my BMU mini course - for FREE - just by cliking the link in my comment below... | WODprep
2:56
If you struggle with transitioning over the bar when attempting Bar …
93.4K viewsJun 7, 2021
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Know the positions to hit in a Bar Muscle Up? Check this BMU breakdown and see if it makes more sense! Need more free coaching? I have a BMU mini course that you can get started with today, just click the link in the comments below! | WODprep
0:57
Know the positions to hit in a Bar Muscle Up? Check this BMU break…
218.9K viewsMay 27, 2021
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Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU's - and a variety of drills to help you finally get up and over that bar. | WODprep
19:11
Trying to get your first bar muscle up? This video is for you! I cover t…
49.4K viewsJan 23, 2020
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Whether you’re mastering your first BMU or striving to improve, here’s how to get started: Start at the beginning ▫️Nail basic shapes ▫️Build a strong mind body connection ▫️Practice consistently over a couple/few weeks then... ▫️Build by developing the next skill progression with good form This is Gymnastics Training the way I like to train it and coach others. Because sharing is caring ✌️❤️ #BarMuscleUp #bodyweightmovement #strongfoundation #consistencyiskey🔑 #TrainABW | Alethea Boon
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Whether you’re mastering your first BMU or striving to improve, here’…
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💎Comment ‘BMU’ to receive a free PDF with step-by-step progressions that will help you achieve your first Bar Muscle Up and improve your existing ones! Progress is all about finding what works for you. There are many ways to approach your first Bar Muscle Up—high bar, low bar, box-assisted, band-assisted, and more. Progressions are effective, but it’s essential to understand which method works best for you. One of the most important aspects is that whichever progression you choose—whether it’s
💎Comment ‘BMU’ to receive a free PDF with step-by-step progressio…
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21K views · 256 reactions | Comment ‘Five’ for my eBook, ‘5 Best Bar...
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Comment ‘Five’ for my eBook, ‘5 Best Bar Muscle-Up Drills,’ and ge…
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Comment ‘Five’ for your FREE eBook, ‘5 Best Bar Muscle Up Drill…
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5.6K views · 36 reactions | Master these 3 drills and you won’t be far …
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10K views · 59 reactions | Don't be a banana! Stay hollow at the top of …
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