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Pump it up! 💪 Did you know that along with conducting science experiments on the International Space Station, NASA astronauts also workout two hours each day? Find out what tools help them train so that we can research how to keep astronauts healthy during spaceflight, when they set foot on the Moon or Mars, and when they return to Earth. --> https://go.nasa.gov/3K8xIzN | NASA's Marshall Space Flight Center
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Living in space takes a brutal toll on your body, so astronauts have to maintain peak fitness. But how do you work out in zero gravity? This is an inside look at NASA’s spacecraft gym. | JOE.co.uk
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How do astronauts keep fit and stay healthy in space? And what's that got to do with us on the ground? Let's ask Samantha Cristoforetti... "Weightlifting in weightlessness," she says. Lots of weightlifting. Load-bearing exercises in space and on Earth help us maintain bone density and strong muscles - lift, push, build strong bones! 💪 👉https://www.tiktok.com/@astrosamantha/video/7132873122688077061 #MissionMinerva #PreventOsteoporosis | ESA - European Space Agency
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