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How To Deal With Stress And Anxiety | Dr. Faadia Irfan | Psychologist
15:50
YouTubeMarham Find A Doctor
How To Deal With Stress And Anxiety | Dr. Faadia Irfan | Psychologist
Stress and anxiety can affect your mental and physical health if not managed properly. In this video, we discuss practical tips to deal with stress and anxiety, including relaxation techniques, lifestyle changes, and when to seek professional help. Learn how to build a healthy routine, control negative thoughts, and improve emotional well-being ...
136 views3 days ago
Anxiety Attack Symptoms
What Happens During an Anxiety Attack
What Happens During an Anxiety Attack
verywellmind.com
Aug 24, 2022
Symptoms of anxiety and how to know when you need help | Cultivating Health
Symptoms of anxiety and how to know when you need help | Cultivating Health
ucdavis.edu
Aug 21, 2024
How Anxiety Affects Teenagers - Child Mind Institute
How Anxiety Affects Teenagers - Child Mind Institute
childmind.org
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